The NUFYT Protein Calculator helps you figure out exactly how much protein you need each day based on your weight, activity level, and fitness goals.

Our calculator uses your body weight, lifestyle, and training intensity to suggest a daily protein target — whether your goal is muscle gain, fat loss, or maintenance.

It depends on your body and goals. The general range is 0.8 to 2 grams of protein per kilogram of body weight, but the calculator gives you a personalized number.

Yes. If you’re training for muscle growth, the calculator will suggest a higher protein intake to support muscle repair and recovery.

Definitely. Protein is key when you’re in a calorie deficit - it helps preserve lean muscle and keeps you fuller for longer. The calculator shows how much protein you need while losing fat.

There’s no single “best” time - what matters most is hitting your daily protein target. That said, spreading protein evenly across meals and including some after workouts is beneficial.

For most healthy people, high-protein diets are safe. The calculator gives you a balanced protein target that supports your health without going overboard.

Yes - it’s 100% free and you can use it anytime to stay on track with your nutrition goals.